The two component pancake has been circling the Web for many years now. Well, before that recipe I produced my own two component pancake.
And today I added a third not so trick component to make a tasty three component pancake!
Τα πιο πρόσφατα βίντεο μου
Τι τρώω σε μια μέρα – Runner Edition
Τι έφαγα σε μια μέρα. Το ημερολόγιο τροφίμων από έναν δρομέα που δεν εκπαιδεύει επί του παρόντος για μαραθώνιο ή μισό μαραθώνιο. Πρωινό, μεσημεριανό, δείπνο καθώς και σνακ και συμβουλές.
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0 δευτερόλεπτα 14 λεπτών, 26 δευτερολέπτων
Επόμενο
Marathon training Day 1
03:12
Ζω
00:00
08:21
14:26
Three component Pancake Recipe
{serves one – whole grain – gluten complimentary with gluten complimentary oats}
Συστατικά:
1 packet oatmeal – I utilize low sugar Maple brown Sugar (get gluten complimentary packets if you’re into that sorta thing)
1 egg
1 heaping TB Peanut Butter – softened in microwave for few seconds
Directions: blend components in blender for 10 seconds. Stir, blend again. location batter in heated greased skillet. Μάγειρας. Τρώω.
Tip: Don’t inspect the pancake or flip it as well early. let it cook on the very first side for a few minutes to set as well as very carefully flip.
Απολαμβάνω!
Need one more PBlicious breakfast idea? try my PB protein Smoothie or inspect out PBforBreakfast.com
Question: Do you do pancakes during the week or ‘save’ it for the weekend?
Disclaimer: This publish is in partnership with the Peanut Board. Όλες οι γνώμες είναι δική μου.
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⚡ από το ShareaHolic.
